Eating Disorder Recovery: Set Point Theory

Understanding that there is a genetically pre-determined weight range your body wants to sit within can be liberating as it allows you to let go of control and shift your mindset towards self-acceptance and redefining your relationship with food.

Eating Disorder SupportIsabella OsmondOctober 24, 2025eating disorder recovery, eating disorders, set point theory, body acceptance, anorexia recovery, anorexia nervosa, Intuitive Eating

When Health Tracking Becomes Unhelpful

With calorie-tracking apps, sleep monitors, step counters, and a plethora of wearable devices, we can now monitor almost every aspect of our well-being and ironically, rather than improving our health, all this data might actually be increasing anxiety, disordered eating and body dissatisfaction.

Eating Disorder SupportIsabella OsmondJune 6, 2025health anxiety, anorexia, anorexia nervosa, anorexia recovery, binge eating, binge eating disorder, eating disorder recovery, eating disorders, eating disorder prevention, eating distress, eating disorder nutritionist, eating disorder nutrition, disordered eating, mental health, mental wellness

Why Ozempic and Other Weight Loss Drugs Are Not the Answer

Weight loss injections are not a long-term viable solution to weight management! I feel truly disheartened when I hear people say they love Ozempic because they can “eat what they want and still lose weight”. These drugs are glucose dependant – meaning the worse your diet, the more effective they will be. Sounds crazy, right?