Posts tagged fats

The Role of Fats in Eating Disorder Recovery

Learn why dietary fat is essential for hormone balance, brain health, and recovery from disordered eating and why low-fat diets can prolong symptoms.

Macronutrients, mental health, Food Information, nutrition, Eating Disorder Support, diet cultureIsabella OsmondMarch 9, 2026Isabella Osmondfats, disordered eating, eating disorder recovery, eating disorders, eating disorder nutrition, disordered eating recovery, diet culture

The Importance of Fats - Eating Disorder Nutrition

Often the most feared and demonised macronutrient in those with eating disorders, fat. Let’s talk about why it is important and how can you tell if you are lacking in dietary fats.

Eating Disorder Support, MacronutrientsIsabella OsmondJune 24, 2024Nutritional Support, nutritional therapy, nutritionist, eati, eating disorder, disordered eating, macronutrient, fats, lipids, hormone health