When Health Tracking Becomes Unhelpful For Mental Health and in Eating Disorder Recovery

With calorie-tracking apps, sleep monitors, step counters, and a plethora of wearable devices, we can now monitor almost every aspect of our well-being and ironically, rather than improving our health, all this data might actually be increasing anxiety, disordered eating and body dissatisfaction.

Eating Disorder SupportIsabella OsmondJune 6, 2025health anxiety, anorexia, anorexia nervosa, anorexia recovery, binge eating, binge eating disorder, eating disorder recovery, eating disorders, eating disorder prevention, eating distress, eating disorder nutritionist, eating disorder nutrition, disordered eating, mental health, mental wellness