With calorie-tracking apps, sleep monitors, step counters, and a plethora of wearable devices, we can now monitor almost every aspect of our well-being and ironically, rather than improving our health, all this data might actually be increasing anxiety, disordered eating and body dissatisfaction.

Eating Disorder SupportIsabella OsmondJune 6, 2025health anxiety, anorexia, anorexia nervosa, anorexia recovery, binge eating, binge eating disorder, eating disorder recovery, eating disorders, eating disorder prevention, eating distress, eating disorder nutritionist, eating disorder nutrition, disordered eating, mental health, mental wellness

What is Health? A Compassionate Reminder for Eating Disorder Recovery

Here’s the truth: health is not a size, a weight, or a look. It is a collection of behaviours - not rules - that help you feel safe, nourished, whole and, support both mental and physical wellbeing.

Eating Disorder SupportIsabella OsmondMay 16, 2025eating disorder recovery, eating disorder prevention, ED, eating distress, eating disorder nutritionist, anorexia nervosa, anorexia recovery, bulimia, bulimia nervosa, bulimia recovery, binge eating, binge eating disorder, disordered eating, eating disorder nutrition, healthComment

The Low-down on Serving Sizes

When you're trying to heal your relationship with food, being told that 30g of pasta is a “serving” (when you know that’s barely a mouthful) can create shame, confusion, and anxiety. So, why are serving sizes so small, why do we need them and who sets them?

Food InformationIsabella OsmondApril 11, 2025food packaging, eating disorder recovery, intui, disor, serving sizes, anorexia recovery, bulimia recovery, binge eating

The Importance of Protein in Recovery

Among the essential nutrients needed for recovery, protein provides the amino acids (the body’s building blocks), essential for rebuilding and repairing tissues, as well as restoring overall wellness.

Eating Disorder Support, MacronutrientsIsabella OsmondMarch 14, 2025anorexia, anorexia nervosa, anorexia recovery, bulimia nervosa, bulimia, bulimia recovery, eatin, eating disorder nutrition, eating disorder nutritionist, ED, diso, disordered eating