GLP‑1 receptor agonists have rapidly become headline-grabbing solutions for weight loss. These medications lead to significant appetite suppression and weight reduction which has made them incredibly appealing not just to those with clinical obesity, but to anyone feeling pressure to lose weight fast. But this trend is extremely concerning, especially for people living with eating disorders, whether diagnosed or not.
Read MoreThe key to healing your relationship with food is to forget everything we have previously been taught! Instead of food being “good” or “bad”, what if we could just view it as “food”? Instead of having rules which drive restriction and compensatory behaviours, what if we could allow ourselves to listen to our bodies, recognise our wants and needs and respond to them calmly and with compassion.
Read MoreSnacking gets a lot of negative press but what’s truly important is to look at why you are snacking and what your body is trying to tell you…
Read MoreWhat is intuitive eating? Is it a new fad diet or food craze or, is it a guiding principle that can free people from food fear and endless negative self-talk? In this article I summarise what Intuitive Eating is and its overarching principles.
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