Posts in mental health

Why Carbohydrates Are Essential in Eating Disorder Recovery

Carbohydrates are one of the most feared food groups in eating disorder recovery. Diet culture labels them as “fattening,” “addictive,” or something to be controlled. But biologically, carbohydrates are not optional - they are essential.

diet culture, Eating Disorder Support, Macronutrients, mental health, nutrition, Practical Tools, Food InformationIsabella OsmondFebruary 27, 2026Isabella Osmondcarbohydrates, eating disorders, eating disorder nutrition, eating disorder recovery, disordered eating, mental health, nutritionist

Nutrition Myths That Fuel Disordered Eating (And the Truth That Supports Recovery)

Clear food rules can create the illusion of safety and control but many popular diet culture beliefs are not supported by evidence and can actively maintain restriction, binge-restrict cycles and food anxiety.