Carbohydrates are one of the most feared food groups in eating disorder recovery. Diet culture labels them as “fattening,” “addictive,” or something to be controlled. But biologically, carbohydrates are not optional - they are essential.
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A physiological response to under eating is to over eat! This is not about willpower, it is about biology and our bodies amazing drive and desire to keep us fed and… alive!
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Often the most feared and demonised macronutrient in those with eating disorders, fat. Let’s talk about why it is important and how can you tell if you are lacking in dietary fats.
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