With calorie-tracking apps, sleep monitors, step counters, and a plethora of wearable devices, we can now monitor almost every aspect of our well-being and ironically, rather than improving our health, all this data might actually be increasing anxiety, disordered eating and body dissatisfaction.
Read MoreWeight loss injections are not a long-term viable solution to weight management! I feel truly disheartened when I hear people say they love Ozempic because they can “eat what they want and still lose weight”. These drugs are glucose dependant – meaning the worse your diet, the more effective they will be. Sounds crazy, right?
Read MoreHere’s the truth: health is not a size, a weight, or a look. It is a collection of behaviours - not rules - that help you feel safe, nourished, whole and, support both mental and physical wellbeing.
Read MoreAmong the essential nutrients needed for recovery, protein provides the amino acids (the body’s building blocks), essential for rebuilding and repairing tissues, as well as restoring overall wellness.
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