What Is Clean Eating — And Why Can It Harm Recovery?

What does “clean eating” really mean? Learn how clean eating culture can fuel food anxiety, guilt, and eating disorder behaviours.

diet culture, Eating Disorder Support, Food Information, mental health, nutritionIsabella OsmondMarch 19, 2026Isabella Osmondeating disorder recovery, eating disorder nutrition, orthorexia, clean eating, disordered eating, diet culture

The Role of Fats in Eating Disorder Recovery

Learn why dietary fat is essential for hormone balance, brain health, and recovery from disordered eating and why low-fat diets can prolong symptoms.

Macronutrients, mental health, Food Information, nutrition, Eating Disorder Support, diet cultureIsabella OsmondMarch 9, 2026Isabella Osmondfats, disordered eating, eating disorder recovery, eating disorders, eating disorder nutrition, disordered eating recovery, diet culture

Nutrition Myths That Fuel Disordered Eating (And the Truth That Supports Recovery)

Clear food rules can create the illusion of safety and control but many popular diet culture beliefs are not supported by evidence and can actively maintain restriction, binge-restrict cycles and food anxiety.