Protein and Eating Disorder Recovery: What You Need to Know

Discover the role of protein in eating disorder recovery, muscle repair and appetite regulation - without falling into high-protein diet culture extremes.

diet culture, Food Information, mental health, nutrition, MacronutrientsIsabella OsmondMarch 16, 2026Isabella Osmondprotein, eating disorder recovery, eating disorders, eating disorder nutritionist, mental, recovery nut, nutrition

The Role of Fats in Eating Disorder Recovery

Learn why dietary fat is essential for hormone balance, brain health, and recovery from disordered eating and why low-fat diets can prolong symptoms.

Macronutrients, mental health, Food Information, nutrition, Eating Disorder Support, diet cultureIsabella OsmondMarch 9, 2026Isabella Osmondfats, disordered eating, eating disorder recovery, eating disorders, eating disorder nutrition, disordered eating recovery, diet culture

Why Carbohydrates Are Essential in Eating Disorder Recovery

Carbohydrates are one of the most feared food groups in eating disorder recovery. Diet culture labels them as “fattening,” “addictive,” or something to be controlled. But biologically, carbohydrates are not optional - they are essential.

diet culture, Eating Disorder Support, Macronutrients, mental health, nutrition, Practical Tools, Food InformationIsabella OsmondFebruary 27, 2026Isabella Osmondcarbohydrates, eating disorders, eating disorder nutrition, eating disorder recovery, disordered eating, mental health, nutritionist

The Importance of Protein in Eating Disorder Recovery

Among the essential nutrients needed for recovery, protein provides the amino acids (the body’s building blocks), essential for rebuilding and repairing tissues, as well as restoring overall wellness.

Eating Disorder Support, MacronutrientsIsabella OsmondMarch 14, 2025anorexia, anorexia nervosa, anorexia recovery, bulimia nervosa, bulimia, bulimia recovery, eatin, eating disorder nutrition, eating disorder nutritionist, ED, diso, disordered eating

The Importance of Fats - Eating Disorder Nutrition

Often the most feared and demonised macronutrient in those with eating disorders, fat. Let’s talk about why it is important and how can you tell if you are lacking in dietary fats.

Eating Disorder Support, MacronutrientsIsabella OsmondJune 24, 2024Nutritional Support, nutritional therapy, nutritionist, eati, eating disorder, disordered eating, macronutrient, fats, lipids, hormone health