Protein and Eating Disorder Recovery: What You Need to Know

diet culture, Food Information, mental health, nutrition, MacronutrientsIsabella OsmondMarch 16, 2026Isabella Osmondprotein, eating disorder recovery, eating disorders, eating disorder nutritionist, mental, recovery nut, nutrition

The Role of Fats in Eating Disorder Recovery

Macronutrients, mental health, Food Information, nutrition, Eating Disorder Support, diet cultureIsabella OsmondMarch 9, 2026Isabella Osmondfats, disordered eating, eating disorder recovery, eating disorders, eating disorder nutrition, disordered eating recovery, diet culture

Why Carbohydrates Are Essential in Eating Disorder Recovery

Carbohydrates are one of the most feared food groups in eating disorder recovery. Diet culture labels them as “fattening,” “addictive,” or something to be controlled. But biologically, carbohydrates are not optional - they are essential.

The Importance of Protein in Eating Disorder Recovery

Among the essential nutrients needed for recovery, protein provides the amino acids (the body’s building blocks), essential for rebuilding and repairing tissues, as well as restoring overall wellness.

The Importance of Fats - Eating Disorder Nutrition

Often the most feared and demonised macronutrient in those with eating disorders, fat. Let’s talk about why it is important and how can you tell if you are lacking in dietary fats.