Why Carbohydrates Are Essential in Eating Disorder Recovery

Carbohydrates are one of the most feared food groups in eating disorder recovery. Diet culture labels them as “fattening,” “addictive,” or something to be controlled. But biologically, carbohydrates are not optional - they are essential.

diet culture, Eating Disorder Support, Macronutrients, mental health, nutrition, Practical Tools, Food InformationIsabella OsmondFebruary 27, 2026Isabella Osmondcarbohydrates, eating disorders, eating disorder nutrition, eating disorder recovery, disordered eating, mental health, nutritionist