What Is Clean Eating — And Why Can It Harm Recovery?

diet culture, Eating Disorder Support, Food Information, mental health, nutritionIsabella OsmondMarch 19, 2026Isabella Osmondeating disorder recovery, eating disorder nutrition, orthorexia, clean eating, disordered eating, diet culture

Protein and Eating Disorder Recovery: What You Need to Know

diet culture, Food Information, mental health, nutrition, MacronutrientsIsabella OsmondMarch 16, 2026Isabella Osmondprotein, eating disorder recovery, eating disorders, eating disorder nutritionist, mental, recovery nut, nutrition

The Role of Fats in Eating Disorder Recovery

Macronutrients, mental health, Food Information, nutrition, Eating Disorder Support, diet cultureIsabella OsmondMarch 9, 2026Isabella Osmondfats, disordered eating, eating disorder recovery, eating disorders, eating disorder nutrition, disordered eating recovery, diet culture

Why Carbohydrates Are Essential in Eating Disorder Recovery

Carbohydrates are one of the most feared food groups in eating disorder recovery. Diet culture labels them as “fattening,” “addictive,” or something to be controlled. But biologically, carbohydrates are not optional - they are essential.

Eating Disorder Nutrition & The Low-down on Serving Sizes

When you're trying to heal your relationship with food, being told that 30g of pasta is a “serving” (when you know that’s barely a mouthful) can create shame, confusion, and anxiety. So, why are serving sizes so small, why do we need them and who sets them?