What I Offer

I provide specialist nutrition support for eating disorder recovery, including:

Anorexia Nervosa Nutrition support

Helping restore adequate nutrition, rebuild trust with food, your body, and support physical and psychological recovery.

Orthorexia Nutrition support

Helping reduce food anxiety, challenge rigid food beliefs and rules, and rebuild a flexible, balanced relationship with food and health.

Bulimia Nervosa nutrition support

Supporting regular eating patterns, stabilising blood glucose levels and reducing binge-purge cycles.

Disordered eating nutrition support

Supporting individuals to stabilise eating patterns, reduce food guilt, and develop a more balanced and compassionate relationship with food.

Binge Eating Disorder Nutrition Support

Helping develop balanced eating habits, reduce binge eating and reconnect with hunger and fullness signals

GLP-1 management and nutrition support

Supporting individuals using GLP-1 medications to maintain adequate nutrition, protect muscle mass, and build sustainable eating habits alongside treatment.

Anorexia Nervosa Nutrition Support

Anorexia nervosa is a serious eating disorder characterised by severe food restriction, intense fear of weight gain, and a distorted relationship with food and body.

Recovery can feel overwhelming, particularly when eating has become associated with anxiety, control, or fear. Nutritional rehabilitation is an essential part of recovery, helping the body restore energy, rebuild physical health, and support emotional wellbeing.

As a nutritional therapist specialising in eating disorder recovery, I provide online anorexia nutrition support to help individuals gradually rebuild trust with food and their bodies.

Signs of Anorexia Nervosa

Experiences may include:

• Severe restriction of food intake

• Intense fear of gaining weight

• Avoidance of certain foods or entire food groups

• Feeling anxious or distressed around meals

• Difficulty recognising hunger and fullness cues

• Physical symptoms such as fatigue, dizziness, or feeling cold

Recovery is not just about eating more, it involves rebuilding a relationship with food that feels safe, supportive, and sustainable.

How Nutrition Support Can Help

In our work together we may focus on:

• Restoring adequate and consistent nutrition

• Gradually increasing food intake in a supportive way

• Reducing fear around meals and certain foods

• Reintroducing foods that may have been avoided

• Supporting digestive comfort during nutritional rehabilitation

• Helping rebuild trust in hunger and fullness signals

Nutrition support works alongside therapeutic and medical care to support both physical recovery and psychological healing.

Online Support for Anorexia Recovery

All sessions are offered online, allowing you to access specialist eating disorder nutrition support wherever you are located.

Recovery from anorexia nervosa is possible, and compassionate support can help make the process feel more manageable.

Bulimia Nervosa Nutrition Support

Bulimia nervosa is an eating disorder characterised by cycles of binge eating followed by behaviours intended to compensate for the binge, such as purging, excessive exercise, or restriction.

These cycles can feel incredibly difficult to break and are often accompanied by intense feelings of guilt, shame, and loss of control around food.

Nutrition support plays an important role in recovery by helping stabilise eating patterns and reduce the physical triggers that maintain binge–purge cycles.

As a nutritional therapist specialising in eating disorder recovery, I offer online bulimia nutrition support to help individuals develop a more balanced and compassionate relationship with food.

Signs of Bulimia Nervosa

Bulimia may involve:

• Episodes of eating large amounts of food in a short period of time

• Feeling unable to stop eating during a binge

• Purging behaviours such as vomiting or laxative use

• Cycles of restriction following binge episodes

• Strong guilt or shame after eating

• Constant thoughts about food, weight, or body shape

These patterns often develop as a response to restrictive dieting and can become deeply entrenched over time.

How Nutrition Support Can Help

Together we may work on:

• Establishing regular and consistent meals

• Reducing physical and psychological triggers for binge eating

• Breaking the binge-restrict cycle

• Challenging food rules and diet culture beliefs

• Reintroducing balance and flexibility into eating patterns

• Supporting digestive and metabolic recovery

Stabilising nutrition is often a key step in reducing binge–purge cycles and supporting long-term recovery.

Online Nutrition Support for Bulimia Recovery

All sessions are provided online, allowing you to access specialist eating disorder nutrition support wherever you are based.

Recovery from bulimia is possible, and with the right support many people are able to rebuild a calmer and more stable relationship with food.

Binge Eating Disorder Nutrition Support

Binge Eating Disorder (BED) is characterised by recurrent episodes of eating large amounts of food, often accompanied by feelings of loss of control, distress, or shame.

Many people with binge eating disorder have spent years in cycles of dieting and restriction, which can intensify binge eating behaviours.

Nutrition support focuses on rebuilding stable eating patterns and helping the body move out of the restriction–binge cycle.

As a nutritional therapist specialising in eating disorder recovery, I provide online nutrition support for binge eating disorder to help individuals develop a more stable and compassionate relationship with food.

Signs of Binge Eating Disorder

Binge eating disorder may involve:

• Recurrent binge eating episodes

• Eating large quantities of food quickly

• Feeling unable to stop eating once a binge begins

• Eating when not physically hungry

• Feelings of shame, guilt, or distress after eating

• Repeated attempts to diet or control eating

These patterns can be incredibly distressing but are often rooted in the body’s response to restriction and deprivation.

How Nutrition Support Can Help

Our work together may focus on:

• Rebuilding consistent and structured meals

• Reducing triggers for binge eating

• Addressing restriction and dieting patterns

• Improving connection with hunger and fullness signals

• Developing balanced and sustainable eating habits

• Reducing guilt and anxiety around food

The goal is not control, but stability, nourishment, and trust in your body’s needs.

Online Support for Binge Eating Disorder

All sessions are offered online, meaning you can access specialist binge eating disorder nutrition support from wherever you are based.

With the right support, it is possible to move away from binge eating cycles and build a calmer, more sustainable relationship with food.

Orthorexia Nutrition Support

Orthorexia is an unhealthy obsession with eating “perfectly” or “cleanly.” What often begins as a desire to improve health can gradually become rigid food rules, anxiety around certain foods, and a shrinking list of what feels safe to eat.

You might find yourself spending a huge amount of time thinking about food quality, avoiding social situations involving meals, or feeling intense guilt when you eat something that doesn’t meet your standards of “healthy.”

As a nutritional therapist specialising in eating disorder recovery, I provide online orthorexia nutrition support to help you rebuild a flexible and nourishing relationship with food.

Signs You May Be Struggling With Orthorexia

You may be experiencing orthorexic patterns if you:

• Feel anxious eating foods you consider “unhealthy”

• Have an increasing number of foods you avoid

• Spend large amounts of time planning or thinking about food

• Feel guilt or shame when eating outside your food rules

• Avoid social situations that involve eating

• Believe your self-worth is linked to how “healthy” your diet is

How I Support Orthorexia Recovery

Together we work to:

• Reduce fear around previously avoided foods

• Challenge rigid food rules and diet culture beliefs

• Support adequate nutrition and balanced eating

• Reintroduce foods gradually and safely

• Rebuild trust in hunger, fullness, and body signals

• Develop a flexible, sustainable way of eating

Recovery from orthorexia is not about abandoning health. It’s about discovering a way of nourishing yourself that supports both physical wellbeing and mental freedom around food.

Online Nutrition Support for Orthorexia

All sessions are offered online, meaning you can access specialist orthorexia support wherever you are.

If food feels stressful, restrictive, or all-consuming, support can help you move toward a calmer and more balanced relationship with eating.

Disordered Eating Nutrition Support

Disordered eating often exists in the space between “normal eating” and a diagnosed eating disorder. Many people struggle with difficult patterns around food without feeling their experience is serious enough to seek help.

But if food feels stressful, confusing, or out of control, you deserve support.

Disordered eating can include cycles of dieting, restriction, overeating, food guilt, and constant thoughts about food or body weight.

As an online eating disorder nutritionist, I support individuals to rebuild stability, balance, and trust in their relationship with food.

Common Signs of Disordered Eating

You may recognise some of the following patterns:

• Frequent dieting or attempts to control food intake

• Skipping meals or restricting certain food groups

• Feeling out of control around food

• Cycles of restriction followed by overeating or binge eating

• Strong feelings of guilt or shame after eating

• Difficulty recognising hunger and fullness cues

These experiences are extremely common but can have a significant impact on both physical and emotional wellbeing.

How Nutrition Support Can Help

Our work together may focus on:

• Stabilising eating patterns and rebuilding regular meals

• Reducing binge–restrict cycles

• Challenging diet culture and food rules

• Improving energy, mood, and concentration through adequate nutrition

• Reconnecting with hunger and fullness signals

• Developing sustainable eating habits that support long-term wellbeing

You do not need to wait until things feel severe before seeking help. Early support can prevent disordered eating patterns from becoming more entrenched.

Online Support for Disordered Eating

All sessions are offered online, allowing you to access specialised eating disorder nutrition support from wherever you are based.

GLP-1 Medication Nutrition Support

GLP-1 medications such as semaglutide and tirzepatide are increasingly prescribed for diabetes and weight management. These medications work by increasing GLP-1, a hormone associated with reducing appetite and slowing digestion.

While this can affect weight and hunger, it can also significantly impact eating patterns and nutritional intake.

For individuals with a history of dieting, disordered eating, or eating disorders, appetite suppression can sometimes make it difficult to maintain adequate nutrition or a balanced relationship with food.

As a nutritional therapist specialising in eating disorder recovery, I provide nutritional support for individuals using GLP-1 medications to help protect both physical and psychological health.

Challenges That Can Occur With GLP-1 Medications

Some individuals may experience:

• Very low appetite and difficulty eating enough

• Reduced protein intake and muscle loss

• Nutritional deficiencies

• Fatigue and low energy

• Disrupted hunger and fullness signals

• Increased focus on weight or restrictive eating patterns

How I Support Clients Using GLP-1 Medications

In our sessions we may focus on:

• Ensuring adequate calorie and nutrient intake

• Protecting muscle mass with sufficient protein intake

• Building structured eating patterns despite reduced appetite

• Supporting digestion and managing side effects

• Addressing the psychological relationship with food and body image

• Creating sustainable habits for long-term health

Medication alone cannot repair the relationship with food. Nutrition support helps ensure your body continues to receive the nourishment it needs.