Posts tagged bulimia recovery

The Low-down on Serving Sizes

When you're trying to heal your relationship with food, being told that 30g of pasta is a “serving” (when you know that’s barely a mouthful) can create shame, confusion, and anxiety. So, why are serving sizes so small, why do we need them and who sets them?

Food InformationIsabella OsmondApril 11, 2025food packaging, eating disorder recovery, intui, disor, serving sizes, anorexia recovery, bulimia recovery, binge eating

The Importance of Protein in Recovery

Among the essential nutrients needed for recovery, protein provides the amino acids (the body’s building blocks), essential for rebuilding and repairing tissues, as well as restoring overall wellness.

Eating Disorder Support, MacronutrientsIsabella OsmondMarch 14, 2025anorexia, anorexia nervosa, anorexia recovery, bulimia nervosa, bulimia, bulimia recovery, eatin, eating disorder nutrition, eating disorder nutritionist, ED, diso, disordered eating