A physiological response to under eating is to over eat! This is not about willpower, it is about biology and our bodies amazing drive and desire to keep us fed and… alive!
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We live in a world and society where we are CONSTANTLY exposed to narratives and visuals telling us that we need to change the way we look, that if we don’t match up to society’s curated vision of beauty then we aren’t good enough but, it is possible to learn how to drown out this noise and start to really not give a cr*p.
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Here’s the truth: health is not a size, a weight, or a look. It is a collection of behaviours - not rules - that help you feel safe, nourished, whole and, support both mental and physical wellbeing.
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When you're trying to heal your relationship with food, being told that 30g of pasta is a “serving” (when you know that’s barely a mouthful) can create shame, confusion, and anxiety. So, why are serving sizes so small, why do we need them and who sets them?
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Among the essential nutrients needed for recovery, protein provides the amino acids (the body’s building blocks), essential for rebuilding and repairing tissues, as well as restoring overall wellness.
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