Posts tagged food positivity
Nourishment Without Rules
Nourishment Without Rules

The key to healing your relationship with food is to forget everything we have previously been taught! Instead of food being “good” or “bad”, what if we could just view it as “food”? Instead of having rules which drive restriction and compensatory behaviours, what if we could allow ourselves to listen to our bodies, recognise our wants and needs and respond to them calmly and with compassion.

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Practical ToolsIsabella Osmondeating disorder recovery, anorexia recovery, anorexia nervosa, anorexia, binge eating, binge eating recovery, compulsive eating, food restriction, all, all foods and good foods, all foods have a place, food acceptance, Nutritional Support, nutritional therapy, eating disorder nutritionist, Intuitive Eating, food neutrality, food positivityComment
5 Ways to Help Kids Build a Positive Relationship with Food
5 Ways to Help Kids Build a Positive Relationship with Food

Many eating disorder clients I see have grown up in households where food and experiences around food have not been positive. Fostering a positive relationship with food in children, at a young age, is key when it comes to them being able to make food choices for themselves later down the line.

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Practical Tools, ParentsIsabella Osmondpositive relationship with food, eating disorder recovery, eating disorder prevention, parents, food positivity