The key to healing your relationship with food is to forget everything we have previously been taught! Instead of food being “good” or “bad”, what if we could just view it as “food”? Instead of having rules which drive restriction and compensatory behaviours, what if we could allow ourselves to listen to our bodies, recognise our wants and needs and respond to them calmly and with compassion.
Read MoreOften the most feared and demonised macronutrient in those with eating disorders, fat. Let’s talk about why it is important and how can you tell if you are lacking in dietary fats.
Read MoreLow blood glucose levels are a commonly experienced in those with eating disorders (of all types). Dizziness, weakness and being hangry doesn’t sound too bad but, ignored, can easily slip into something far more dangerous.
Read MoreWhat is intuitive eating? Is it a new fad diet or food craze or, is it a guiding principle that can free people from food fear and endless negative self-talk? In this article I summarise what Intuitive Eating is and its overarching principles.
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