Posts tagged self-care tool

#BeachBodyReady

We live in a world and society where we are CONSTANTLY exposed to narratives and visuals telling us that we need to change the way we look, that if we don’t match up to society’s curated vision of beauty then we aren’t good enough but, it is possible to learn how to drown out this noise and start to really not give a cr*p.

Just BloggingIsabella OsmondJuly 4, 2025Isabella Osmondeating disorder recovery, anorexia recovery, bulimia recovery, binge eating recovery, beachbodyready, all bodies are good bodies, self acceptance, self confidence, self-care tool

BOX / WINDOW BREATHING TECHNIQUE

Box breathing can be an extremely useful tool if you are feeling stressed, anxious, panicked and you need to ground yourself.