Posts tagged orthorexia

What Is Clean Eating — And Why Can It Harm Recovery?

What does “clean eating” really mean? Learn how clean eating culture can fuel food anxiety, guilt, and eating disorder behaviours.

diet culture, Eating Disorder Support, Food Information, mental health, nutritionIsabella OsmondMarch 19, 2026Isabella Osmondeating disorder recovery, eating disorder nutrition, orthorexia, clean eating, disordered eating, diet culture

Overeating: The Physiological Response to Restriction

A physiological response to under eating is to over eat! This is not about willpower, it is about biology and our bodies amazing drive and desire to keep us fed and… alive!