Nutrition Myths That Fuel Disordered Eating (And the Truth That Supports Recovery)

Clear food rules can create the illusion of safety and control but many popular diet culture beliefs are not supported by evidence and can actively maintain restriction, binge-restrict cycles and food anxiety.

Eating Disorder Support, diet culture, nutrition, mental healthIsabella OsmondFebruary 27, 2026isabella Osmondnutrition myths, disordered eating, eating disorder recovery, diet culture, carbs are bad, clean eating, food rules, intuitive eating, recovery nutrition