Why it's time to ditch the diets - From an Eating Disorder Nutritionist

We are human, we are unique, let’s stop trying to fight our genetics and instead respect and learn to accept them and our bodies because, really, our weight is the least interesting thing about us!

Eating Disorder SupportIsabella OsmondFebruary 17, 2025Isabella Osmonddiet industry, eating disorder recovery, eating distress, eating disorder, anorexia, anorexia nervosa, anxiety, binge eating, binge eating disorder, disordered eating

Diets: A Potential Gateway to An Eating Disorder?

Engaging in restrictive eating can create a slippery slope towards the development of disordered eating or, a full blown eating disorder. The constant focus on weight and what you are, or are not, allowed to eat along with rigid rules, and foods being labeled as “good” or “bad”, can set an individual on their path to developing an unhealthy relationship with food.

Eating Disorder SupportIsabella OsmondNovember 19, 2023restriction, eating disorder, diet industry, mood health, mental health, anorexia nervosa, bulimia nervosa, binge eating disorder, disordered eating, eating disorder recovery

The Importance of Carbohydrates

Often demonised by the diet industry, carbohydrates are actually the unsung heroes of our daily diet, playing a crucial role in providing energy for our bodies. These macronutrients, found in foods like grains, fruits, and vegetables, are the primary fuel source for our muscles and brain.