Some days, choosing recovery might feel impossible. When food anxiety is screaming, we have to push "mindful eating" to one side and embrace mechanical eating instead. In this post, we discuss the power of structured meal plans, using "distracted eating" tools and why ticking off your meals one star at a time is exactly how you heal.
Read MoreOften, the voice in your head sounds completely logical, sensible, and completely your own. But when your body is cold, exhausted, and running on empty, skipping a meal isn't a personal preference, it's a symptom. In this post, we look at the biological reality of severe restriction, how to spot the ED voice, and how to reclaim your true, well-self.
Read More
