You don’t have to love your body, but it is important to learn how to be ‘ok’ with it and that means ‘ok’ with it NOW. Not when you have lost 5lbs, not when you have got abs, not when you have recovered...now.
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Establishing regular eating habits forms a fundamental part of overcoming disordered eating. Regular eating is the foundation upon which other positive changes in eating habits are based.
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It’s a minefield out there, with many qualified (and unqualified) professionals all claiming to be nutrition ‘experts’, so how do you know what each title means and who you should chose to work with?
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Snacking gets a lot of negative press but what’s truly important is to look at why you are snacking and what your body is trying to tell you…
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What is intuitive eating? Is it a new fad diet or food craze or, is it a guiding principle that can free people from food fear and endless negative self-talk? In this article I summarise what Intuitive Eating is and its overarching principles.
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A simple green smoothie is a great way to support help improve sleep and overall mood health. Dark green leafy vegetables, rich in magnesium, are also a great way to support a good night sleep.
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As well as essential vitamins and minerals, fruit and vegetables also contain a variety of biologically active chemical compounds known as phytochemicals, which have shown to be beneficial to human health when included as part of a balanced diet.
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